Elite Professionals • India‑focused • Evidence‑Based
End Work Exhaustion. Sleep Better. Get Evenings Back.
Break the cycle of late nights, non-stop pings, and tired mornings. Learn simple steps you can start tonight—no jargon, no theory.
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What is work exhaustion (burnout)?
You feel used up for weeks. Even simple tasks feel heavy. You think, “I’m exhausted… I can’t keep this pace.” Sleep breaks, headaches show up, and energy stays low. At work: slower speed, more mistakes, Sunday dread, after-hours creep. At home: low patience, no energy for family. It happens when stress stays high, demands are too many, and there’s no real recovery. The fix starts with small daily steps: clean end to the day, fewer pings, one calm focus time, short breaks, and a clear cut between work and home.
What's really happening?
Impostor loops mix perfectionism, harsh self‑talk, and discounting wins. Result? Over‑prepping, under‑sharing, and always waiting for “perfect.”
“No matter how many wins I stack up, I’m terrified I’ll be exposed.”
Low self‑compassion and chronic self‑doubt.
Perfectionism that stalls progress and steals joy.
Over‑prepping, under‑speaking, minimising achievements.
Here’s what you will learn and do with me
Understand & Spot Triggers
Find what starts your stress spiral—times, tasks, people, or thoughts. When you see it early, you can act early.
End Your Day Cleanly
A 5‑step routine to close work on time so your mind settles and sleep improves tonight.
Make Space for Real Work
A calm focus block each day so important tasks actually finish.
Quiet the Noise
Cut extra pings and shorten meetings so your day feels lighter.
A proven, psychology‑first method
- Cognitive Restructuring (CBT): identify and replace distorted thinking (e.g., discounting, catastrophizing).
- NLP Interventions: language patterns, submodality shifts, timeline and parts work for congruent identity.
- Clinical Hypnosis: protocols for self‑compassion, poise under pressure, and performance rehearsal.
- Positive Psychology: strengths, self‑compassion, and ritualized reflection to lock gains.
Everything is practical, ethical, and adapted to Indian corporate contexts.
Week-by-Week (6-Weeks)
- W1 — triggers, perfectionism tax, baseline scores.
- W2 — reframes + hypnosis for self‑compassion.
- W3 — win vault, brag‑doc scripts, weekly review ritual.
- W4 — meeting & speaking drills for calm authority.
- W5 — one high‑stakes deliverable shipped (QA without over‑prep).
- W6 — promotion narrative, feedback loops, relapse plan.
Free tools to get started
Assess, quantify, and start shifting—before you even enroll.
- 3‑Minute Impostor Loop Test (score with next steps)
- Perfectionism Tax Calculator (hours & money lost)
- Win Vault Template + Brag‑Doc Scripts
- Meeting Opener Scripts for calm authority
“I used to rewrite slides till 2 a.m. and still feel it wasn’t good. By week 3, I shipped my deck on time and spoke calmly in the review. My wife noticed I’m sleeping better too.”
— Aarav S., Senior Product Manager, Bengaluru
“I’d freeze when juniors praised me—I felt fake. The ‘win vault’ exercise changed that. Now I can say, ‘Yes, I did that well,’ without sounding show-off.”
— Dr. Neha K., Radiologist, Mumbai
“I avoided updates because I thought seniors would tear me apart. We practiced one simple opener and I tried it. The meeting was smooth, and my partner said, ‘Good presence.’ First time I believed it.”
— Rohan P., Corporate Lawyer, Delhi
“My inner voice was brutal after small mistakes. The self-compassion script sounded silly at first, but it works. I recover faster and don’t spiral for days.”
— Meera T., Data Engineer, Hyderabad
“I always gave credit to ‘luck’. After the program, I asked for recognition on a project I led. Got a shout-out in the town hall."
— Vikram J., Strategy Consultant, Gurgaon
“I feel Perfectionism ate my weekends. The ‘85% good-enough’ rule was a relief. I hit deadlines, and my team says I look more sure of myself."
— Sana R., Marketing Lead, Pune
Choose your path
Cohort for momentum. VIP for bespoke attention. Corporate options on request.
Cohort (6 Weeks)
Live sessions, tools, community rituals, and review templates.
- Ship Sprint on a high‑stakes deliverable
- Hypnosis audios & self‑compassion drills
- Win Vault & brag‑doc scripts
VIP 1:1 (8 Weeks + 30‑day support)
Private intensives, bespoke rituals, and stakeholder rehearsal.
- Personalised hypnosis protocols
- Leadership voice & visibility strategy
- Executive‑level feedback loops
ABOUT THE COACH
Meet SHAILESH RAO — coach for high‑pressure roles
MENTOR SHAILESH RAO
Peak Performance Coach
Having 19 years of experience as a mentor and serial entrepreneur, he helps mid‑level managers in Engineering, Tech, Finance and Legal win back time, sleep better, and make work sustainable—without changing
jobs.
His style is simple, practical, and results‑focused.He is transformative force for many individuals and corporates and popular for his success 10x simplified program in the field of burnout, impostor syndrome and men's anxiety
- Master’s in Neuro‑Linguistic Programming (NLP)
- Clinical Hypnotherapist
- Certified Life Coach
- Prompt Engineering
- AI Practitioner
DETAILS
FAQ
Is this therapy?
No. Coaching & systems for work. For clinical symptoms, we recommend licensed care alongside.
How much time do I need?
60 minutes for the weekly call and about 10 minutes a day for one small action.
Do you work with teams?
Yes. Ask for a custom plan for managers and teams.
Will this work with a busy job?
Yes. We plan around your calendar. The changes are small and realistic.
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