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Practical coaching to reduce work stress, sleep better, and get your evenings back. Made for busy professionals in India.
Chronic work stress that isn’t managed → emotional exhaustion, mental distance/cynicism, and reduced effectiveness.
I help mid‑level managers in Engineering, Tech, Finance and Legal win back time, sleep better, and make work sustainable—without changing jobs. My style is simple, practical, and results‑focused.
“Sprints + on‑call felt endless. By Week 3 I had two 45‑min deep‑work blocks and actually shipped more.”
— Arjun K., Engineering Manager, Bengaluru“Audit season without 11pm emails? Thought impossible. The RPT script + status cadence changed everything.”
— Richa S., Finance Manager, Mumbai“Billables stayed up but my 2am brain stopped. The shutdown routine and boundaries held even on tough days.”
— Neeraj T., Senior Associate, Delhi“Won back 6 hours/week and finally slept. No job change needed, just better guardrails.”
— Meera P., Product Lead, Hyderabad“Team noticed my updates were sharper. One meeting cut and fewer pings after hours.”
— Sahil V., Tech Lead, Pune“Clarity with my manager was the unlock. Priorities got real, weekends came back.”
— Ananya R., Compliance Manager, ChennaiIf you don’t win at least 5 hours/week by Week 3, you get 1 additional month free of 1:1 support. We’ll review your trackers and adjust your playbook until you do.
Start with a 15‑min auditNo. Coaching & systems for work. For clinical symptoms, we recommend licensed care alongside.
Only if you want. We provide scripts to align priorities in 10 minutes.
60‑min live + two 45‑min deep‑work blocks + small daily 10‑min cards.
Performance guarantee: if you don’t win ≥5 hrs by Week 3, you get 1 month free of 1:1 support.