Beat Work Stress and Burnout in 8-Weeks
An 8-Week 1-1 coaching program for Professionals(Age 28-45)
Win back 5–8 hours/week by Week 3
Simple daily steps
Made for India
Stress
Fewer late-night loops
Time
Clear Evenings & Wekeends
Sleep
Faster wind-down
WHAT YOU'LL GET
Simple changes with visible relief
Clear direction
Know what matters this week and why. No jargon.
Space to breath
Focus time
Better Sleep
Light, simple night routine that calms the mind.
More recognition
Small changes in how you update and respond at work.
Lasting guardrails
Weekly check‑ins and a plan to prevent future burnout.
HOW IT WORKS
8 weeks • 60‑minute 1:1 sessions • 10‑minute daily steps
Week‑by‑week
- Week 1: Find your direction — a one‑line North Star and two small rules you’ll follow
- Week 2: Use your natural strengths — feel momentum again with small wins.
- Week 3: Goals that fit real life — simple plans that survive busy calendars.
- Week 4: Boundaries that hold — end‑of‑day shutdown, fewer notifications.
- Week 5: Make work feel meaningful — adjust tasks to match your values.
- Week 6: Better relationships — recognition, better 1:1s, cleaner meetings.
- Week 7: Career glue — tell your story, track proof, build allies.
- Week 8: Stay well — red‑flag map and a 90‑day plan.
What happens in sessions
- Short check‑in (stress, sleep, time won)
- One simple tool, practiced live
- One tiny action for the week (10 minutes)
- Templates you can copy and use right away
Tools come from positive psychology and behavior science, explained in plain words
WHAT'S INCLUDED
Everything you need to feel better and keep it that way
8 × 1:1 calls
Weekly 60‑minute coaching on Zoom.
Daily nudges
WhatsApp reminders so actions happen.
Simple templates
One‑page checklists, scripts, and planners.
Office‑ready scripts
How to set priorities, say no, and update managers.
Progress tracker
Stress, sleep, and hours won charted weekly.
Support between calls
Quick help on WhatsApp for roadblocks.
FIT AND TIMING
Who is it for — and why act now?
Perfect fit if you are
- Age 28–45; 5–15 years experience
- Mid‑level Managers / Leads / Senior ICs
- Chronic work stress; can’t switch off
- Sleeplessness / tired mornings
- Poor work–life balance; low appreciation
- Ready to try simple systems for 2–3 weeks
Why it's urgent
- Burnout compounds: sleep debt + meeting creep → declining performance
- Late intervention costs: sick days, missed promos, team churn
- Fast relief is realistic in 21 days with the right guardrails
Start now and protect your next 90 days of performance.
October cohort: limited 8 seats • Includes WhatsApp check‑ins
TRANSFORMATION
What we change?
Set clear priorities with your manager
Two 45‑min focus blocks + a no‑meeting window
Simple switch‑off routine and fewer notifications
Share wins so your work is noticed
ABOUT THE COACH
Meet SHAILESH RAO — coach for high‑pressure roles
MENTOR SHAILESH RAO
Burnout Reset Coach
Having 19 years of experience as a mentor and serial entrepreneur, he helps mid‑level managers in Engineering, Tech, Finance and Legal win back time, sleep better, and make work sustainable—without changing
jobs.
His style is simple, practical, and results‑focused.He is transformative force for many individuals and corporates and popular for his success 10x simplified program in the field of burnout, imposture syndrome and recognition & excellence
- Master’s in Neuro‑Linguistic Programming (NLP)
- Clinical Hypnotherapist
- Certified Life Coach
- Prompt Engineering (AI) practitioner
SOCIAL PROOF
What clients say
Arjun K., Engineering Manager, Bengaluru
“Sprints + on‑call felt endless. By Week 3 I had two 45‑min deep‑work blocks and actually shipped more.”
Richa S., Finance Manager, Mumbai
“Audit season without 11pm emails? Thought impossible. The RPT script + status cadence changed everything.”
Neeraj T., Senior Associate, Delhi
“Billables stayed up but my 2am brain stopped. The shutdown routine and boundaries held even on tough days.”
Meera P., Product Lead, Hyderabad
“Won back 6 hours/week and finally slept. No job change needed, just better guardrails.”
Sahil V., Tech Lead, Pune
“Team noticed my updates were sharper. One meeting cut and fewer pings after hours.”
Ananya R., Compliance Manager, Chennai
“Clarity with my manager was the unlock. Priorities got real, weekends came back.”
GUARANTEE
Simple, strong GUARANTEE
If you don’t win at least 5+ hours/week by Week 3, you get you get an extra month of support free. We’ll track hours, sleep, and stress weekly so you can see the change.
NEXT STEP
Book a free 15‑minute call
We’ll check fit, outline your first 7 days, and answer questions. No pressure.
- Choose a time that suits you
- Share your top 2 issues
- Get a simple plan for Week 1
DON'T WAIT....
DETAILS
FAQ
Is this therapy?
No. Coaching & systems for work. For clinical symptoms, we recommend licensed care alongside.
How much time do I need?
60 minutes for the weekly call and about 10 minutes a day for one small action.
Do you work with teams?
Yes. Ask for a custom plan for managers and teams.
Will this work with a busy job?
Yes. We plan around your calendar. The changes are small and realistic.
© APPTRIP VENTUES PRIVATE LIMITED
All Rights Reserved.